Services & Products

30 day detox challenge

It’s ONLINE. ANYONE, ANYWHERE, in ANY TIME ZONE can participate!

The 30 Day Detox Challenge is your transformation destination. It is NOT a diet. It’s a lifestyle change. On THIS plan you’ll RENEW your mind, IDENTIFY triggers, JUMP START weight loss, BREAK plateaus, and CREATE a firm foundation for your quest to BETTER HEALTH.

What you eat, when you eat and why you eat are the keys to regaining control of your life and your success on this plan. It’s a 30 Day journey. You’ll ELIMINATE certain food groups and EMBRACE others. Fruits, veggies, raw/organic alternatives are JUST SOME of the items you CAN have on the plan. You will be eating. No Shots. No Shakes. No Gimmicks.

The investment is $198 and here’s what you can expect:

  • Well balanced healthy options that will sustain you
  • Well balanced, healthy options that will sustain you
  • Strategically designed day-by-day eating schedule
  • Exclusive access to an online support group
  • One-on-One coaching via conference calls
  • Discounted admission to monthly mixers
PURCHASE PHASE I – $198.00

 

PURCHASE PHASE II – $299.00

 

personal training

At BodyByTosha, your goal is truly our mission! Coach Tosha, the Coaches’ Coach, is passionate about helping you meet (and exceed) all of your fitness goals. She’s committed to the committed and if you’re willing to accept the challenge, she’ll meet you where you are. She’ll challenge you to go beyond your comfort zone, but working out doesn’t have to be painful. Success in fitness is 70% diet and 30% exercise and you must marry the two to get the maximum benefit. As part of your personal training package, Coach Datasha will coach you through customized workouts and a diet plan designed to maximize your results. Each workout is tailored specifically to your abilities and modifications can be made to work around any physical limitations or injuries you may have. Datosha treats all of her clients with dignity and respect. She’ll motivate you to do your best by encouraging you, celebrating your achievements and coaching you with compassion.

 

BodyByTosha Training Packages

The Jumpstarter

(30 days)
This package is designed to assess your current fitness levels and build your endurance. It includes an initial consultation, an exercise and diet plan, 12-45min training sessions during the 30-day period.

The Tune-up

(60 days)
This package is designed to assess your current fitness levels, build your endurance, and begin training towards your goals. It includes an initial consultation, an exercise and diet plan.

Skype Training Sessions

On travel? Tight schedule? Coach Datosha can effectively deliver your personal training sessions via Skype so you never miss a workout!

The Home Fitness Training Program

This program is designed for those outside of the DC area who want to take their workouts to the next level. With this program, Coach Datosha gives you the tools you need to reach your fitness goals. It includes an initial consultation, a customized 4-week workout plan based on your fitness goals and four email consultations. You are never charged for e-mails you send; you are charged only for full-length, advice e-mails that Coach Datosha sends back to you. In other words, you can send five e-mail messages describing the challenge you’re having, and you are only charged for the one you receive from Coach Datosha, with the recommendations and advice. You are also not charged for quick clarifications on the advice, nor are you charged for an e-mail in which Coach Datosha celebrates your success with you (those are the best!).

War on Obesity and Unhealthy Living Tour

Interested in hearing more about the Body By Tosha 30-day Detox Challenge? Wish there was a Detox Meet and Greet and Cooking Demo near you? Then the War on Obesity and Unhealthy Living Tour is for you! Contact Datosha today for more information on how we can bring the meet and greet to your city.

Let us show YOU how to get a jumpstart on your quest to better health. We believe overall wellness starts with a mindset therefore we address “issues of life” with the whole man (mind,body and soul). We help you IDENTIFY triggers of the W’s– Why,When,What and Why again. We MEET you where you are in your journey (even if you have not started yet) and take you where you want to be and BEYOND. This program is like no other!

Our dynamic team of life changers who have also benefited from this program will GREET you, SUPPORT you and share their REAL testimonies (good and not so good). Best of all you will see firsthand their results! During this demonstration we will show you how you can lose up to 30 pounds in one month naturally and will feature a variety of detox friendly options to sample. Some of the items will be demonstrated, so that you can duplicate cooking them at home. EVERYONE WINS, NO shots, shakes or surgery- just RESULTS!

Lives are changed, health is restored and weight is lost!! Contact Datosha to explore the program that WORKS!!